(Answered)-What are the advantages and disadvantages of each of the four - (2025 Updated Original AI-Free Solution

Question

1. What?are?the?advantages?and?disadvantages?of?each?of?the?four?technologies?of?training?equipment?in?training?general?populations??In?sports?training??In?bodybuilding?for?muscle?mass?
3. What general repetition scheme would you suggest in a training program for the following trainees: power lifter, soccer player, office worker, carpenter, football player, obese client, runner, swimmer? Why do you feel that these recommendations would be appropriate for each trainee?